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CULTURED DRINK RECIPES

LEARN how to make delicious probiotic drinks at home!
IMPROVE digestive health and nutrient absorption.
AVOID artificial ingredients, plastic packaging & excessive food miles.
MAKE your favourite cultured drinks.
SAVE MONEY by making your own!
    
BEET KVASS
    
GINGER BEER PLANT
    
GINGER BUG & GINGER BEER
   
KOMBUCHA
   
MILK KEFIR
   
WATER KEFIR
 
WATER KEFIR, GINGER

WATER KEFIR, STRAWBERRY
   
KEFIR SMOOTHIES
         

CULTURED DRINKS: LEFT TO RIGHT
WATER KEFIR (1ST FERMENT), STRAWBERRY WK (2ND FERMENT), MILK KEFIR & KOMBUCHA


Acknowledgement 
Kaya Wanjoo. Food Preserving kaditj kalyakoorl moondang-ak kaaradj midi boodjar-ak nyininy, yakka wer waabiny, Noongar moort. Ngala kaditj baalap kalyakoorl nidja boodjar wer kep kaaradjiny, baalap moorditj nidja yaakiny-ak wer moorditj moort wer kaditj Birdiya wer yeyi.
Hello and Welcome. Food Preserving acknowledges the Traditional Custodians of the land on which we live, work and play, the Nyoongar people. We recognise their connection to the land and local waterways, their resilience and commitment to community and pay our respect to Elders past and present.
 
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