KEFIR SMOOTHIES

Probiotic, delicious fruit smoothies = a great start to your day!
   
Smoothie Ingredients:
1/2 to 1 cup of your favourite milk (dairy or dairy-free i.e. almond milk)
1/4 cup kefir, kombucha or other probiotic drink
1/2 to 1 scoop of organic vegan protein powder (optional)
1-2 teaspoons cocoa/cacao powder (optional)
1-2 tablespoons of yoghurt (optional)
1/2 to 1 cup of fruit
1/2 teaspoon vanilla extract (optional)
3-4 ice cubes (optional)
 
Method:
Place milk, powdered ingredients, fruit and ice into a blender.
Blend until smooth.
Strain to remove seeds if desired.
Serve chilled.
 
WK = Water Kefir
CWK = Coconut Water Kefir
MK = Milk Kefir
CMK = Coconut Milk Kefir
 
BANANA – MK, banana, honey, yoghurt, vanilla
BANANA & MUESLI – MK, yoghurt, vanilla, banana, muesli, honey
BANANA & PEANUT BUTTER – MK, banana, peanut butter, cacao
BANANA & RASPBERRY – mango WK, yoghurt, mango, raspberries, banana
BLUEBERRY & BANANA – blueberry WK, banana, blueberries, yoghurt, vanilla
BLUEBERRY, BANANA & KIWI – MK, blueberries, banana, kiwifruit, yoghurt
BLUEBERRY & STRAWBERRY – strawberries, blueberries, MK, yoghurt
BLUEBERRY OATS – coconut water, MK or WK, chia, oats, banana, blueberries, date
BREAKFAST – banana, muesli, date, honey, CWK, CMK, chia, ground cinnamon
CHOC – coconut water, CMK, cacao powder, banana
CHOC RASPBERRY – CMK, raspberries, cacao, coconut milk, yoghurt
GREEN F+V – apple, pineapple, grapes, kale, spinach, cucumber, lemon, banana, mint, WK
MANGO & BANANA – pineapple WK, mango, banana, yoghurt

MANGO & GREEN TEA – CMK, yoghurt, vanilla, green tea powder, mango, acai
MANGO & PASSIONFRUIT – mango WK, mango, passionfruit, yoghurt
MIXED BERRY – MK, strawberries, blueberries, raspberries, blackberries, yoghurt
RED – blueberries, beetroot, pomegranate juice, raspberries, strawberries, basil, banana, apple, pineapple, date, CMK
STRAWBERRY & BANANA – MK, strawberries, banana, yoghurt, vanilla

STRAWBERRY & RASPBERRY KEFIR SMOOTHIE
TROPICAL – MK, banana, pineapple, mango, yoghurt
TROPICAL MANGO – mango, pineapple, banana, orange, ginger, CWK, CMK
WATERMELON – watermelon, strawberries, yoghurt, WK
 
Combine your favourite ingredients and create a new delicious kefir smoothie flavour!
 
Here are a few of the kefir smoothies my children and I have made:
                 

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Copyright © 2023 Megan Radaich. All rights reserved.
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Acknowledgement 
Kaya Wanjoo. Food Preserving kaditj kalyakoorl moondang-ak kaaradj midi boodjar-ak nyininy, yakka wer waabiny, Noongar moort. Ngala kaditj baalap kalyakoorl nidja boodjar wer kep kaaradjiny, baalap moorditj nidja yaakiny-ak wer moorditj moort wer kaditj Birdiya wer yeyi.
Hello and Welcome. Food Preserving acknowledges the Traditional Custodians of the land on which we live, work and play, the Nyoongar people. We recognise their connection to the land and local waterways, their resilience and commitment to community and pay our respect to Elders past and present.