Ingredients for STRAWBERRY RASPBERRY KEFIR SMOOTHIE |
|
Yield: 1 SERVE |
|
Milk |
1/2 – 1 cup (dairy or dairy-free) |
Strawberries |
1/2 cup |
Raspberries |
1/2 cup |
1/4 cup |
|
2 tablespoons |
|
Protein Powder |
1/2 scoop (optional) |
Ice Cubes |
3-4 |
METHOD: 1. Place milk, fruit, kefir, yoghurt, protein powder (if using) and ice cubes into a blender.
2. Blend until smooth.
3. Strain to remove seeds if desired.
4. Serve chilled.
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Author: Megan Radaich
Image credit: Megan Radaich
Publication: www.foodpreserving.org