STRAWBERRY & RASPBERRY KEFIR SMOOTHIE

Probiotic, delicious fruit smoothies are a great start to your day!
     

Ingredients for  STRAWBERRY RASPBERRY KEFIR SMOOTHIE

Yield: 1 SERVE

Milk

1/2 – 1 cup (dairy or dairy-free)

Strawberries

1/2 cup

Raspberries

1/2 cup

Milk Kefir

1/4 cup

Yoghurt

2 tablespoons

Protein Powder

1/2 scoop (optional)

Ice Cubes

3-4

 
METHOD:
1.  Place milk, fruit, kefir, yoghurt, protein powder (if using) and ice cubes into a blender.
2.  Blend until smooth.
3.  Strain to remove seeds if desired.
4.  Serve chilled.
  
More Kefir Smoothie Recipes

Milk Kefir Recipe

Yoghurt Recipes
              
Author: Megan Radaich          
Image credit: Megan Radaich          
Publication: www.foodpreserving.org

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